Is oxidative stress, during sleep, killing you?

Can't sleep? Suffer from insomnia? Get agitated when lying in bed?

Ever heard of Pavlov and how he trained his dogs to salivate at the sound of a bell? He managed to train the dogs involuntary response, where they associated food with the ring of a bell, and the unconscious mind would trigger salivation.

Ponder another scenario. If every night, during sleep, someone grabbed your neck and started restricting airflow. A fight/flight response would be created, right? Question, if this happened every night, would the unconcious mind associate your bed with the fight/flight response. And you, the sleeper, have no idea this involuntary association is being created in the unconscious mind.

Oxidative stress, UARS (upper airway restriction), etc. are very real phenomenon. Unconscious conditioning/training is also very real.

Detecting and measuring snoring issues is pretty easy, $10 will get a copy of snorelab. Snorelab measurements are coming in high? Check out Alaxolita nasal stents. They take a month or two to get used too, pretty uncomfortable at first, but your snorelab score will collapse into single digits. From my experience, Alaxolito stents will change your life, in a big way, for the better.

UARS is harder to detect/measure, see this blog for the details.

To learn more about unconscious associations/training we unwittingly do, buy a Dreem2 EEG headset and take the advanced course.

Happy sleeping!